I have recently begun selling this 5-session Feldenkrais Exercise series all done while sitting. It is a great introduction to the Feldenkrais Method. All session are less than 20-minutes and all can be done in a chair.
They are GREAT at eliminating and preventing back pain and strain. They work for your shoulders and arm movements. They will also help you sit more comfortably and increase your concentration while working…these session are especially wonderful if you spend any length of time working at a desk…
Feldenkrais Exercises In Sitting
This downloadable Feldenkrais mp3 series includes:
- Integrated Turning, Right and Left (If you teach this a great demo session)
- Opening and Folding (Wonderful if you tend to “slouch” or lean forward at your desk)
- Bending to the Side (Yummy! Will make you relax….)
- Full Body Integration (Combines all 3 session above with some unique variations)
- Shoulder Rotation in Sitting (The “Eroll Flynn” from Esalen and elsewhere. Awesome lesson)
Download all sessions right now, including FREE transcripts of the sessions (great if you are practitioner, saves you a ton of time preparing to teach). All the sessions are under 30 minutes and can be done during lunch or a break, while at work, or in your home office…or wherever you can sit and move comfortably for a bit…
Feldenkrais In Sitting
All 5-Sessions With Free Transcripts $19.99
I stand behind what I create and sell and I offer a “No Questions Asked” refund policy. If you are not completely satisfied with your download, for any reason, contact me for a full-refund.