Feldenkrais TMJ Exercises
There are a variety of Feldenkrais sessions that are directly applicable to TMJ. The are also many sessions that are indirectly and paradoxically powerfully effective for TMJ sessions. Generally people search on google for “TMJ Exercises” and “Feldenkrais Exercises for TMJ.” That’s fine. But keep in mind, that the potency of Feldenkrais sessions for TMJ comes from the gentle quality of the sessions. Feldenkrais can help you move your jaw more easily, more simply and with LESS effort so that TMJ pain is reduced or simply melts away. It is better to not think of them as “exercise” because the goal is to use LESS muscular effort. Generally speaking, you do not want stronger muscles in your face and around your TMJ. You want muscles that are a bit more relaxed and functional and that can move with less tension and muscular effort.
Sample Feldenkrais TMJ Exercise
Below is a sample Feldenkrais mp3 session from my Eliminate TMJ Pain Now series. It is Session #2 from that series called Shoulder, Neck and Jaw Connections. If you want to benefit from the session do not just listen to it, but actually do the session. You can also download a copy if you would like.
To purchase my Feldenkrais TMJ series go to FeldenkraisTMJ.com and buy it as a part of a package with other useful Feldenkrais sessions.